Weigh In record (no journal entry) for 08 March 2021
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.18g | Prot: 44.77g | Carbs: 160.53g.
Breakfast: Fortune Minyak Goreng, Mie Telur (Ditambah, Masak), Ikan Mujair Goreng, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Bango Kecap Manis, Pisang Goreng, Sayur Bening Bayam, Ikan Mujair Goreng, Udang Rebon, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: GaGa Sarden, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pisang Goreng, Pangsit Goreng. more...
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Gaining 1.7 kg a Week
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riska shaja's Weight History
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