Weigh In record (no journal entry) for 08 March 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.24g | Prot: 31.86g | Carbs: 111.81g.
Breakfast: Nectarines , Naartjie, Nectarines . Lunch: Bakers Vitasnack Crispy Rice Crackers - BBQ. Dinner: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Savanna Light Cider, Savanna Light Cider, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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Lvdwalt467's Weight History
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