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Over ate carbs last night am sure of it . 😛
I will believe this scale when I see 60 kgs .So total carbs was 22 and net carbs was 11.
I switched to total carbs cos my loss was stagnant. It seems to working now .
So what I have learnt is calorie deficit is important to loose weight .
You actually eat quite little but enough to make you full.
My protein shake helps 😇a lot with reaching protein goals .
That’s also another tweak I made .. upping my protein.
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63.3 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 61.15g | Prot: 102.88g | Carbs: 19.17g.
Lunch: Caring Candies Toffee Crunch Chocolate, SPAR Coconut Milk , Primal Whey Protein , Carb Smart Mayonnaise, Gouda Cheese , Welovelowcarbbread Bread . Dinner: Primal Whey Protein , SPAR Coconut Milk , Indian Veg Cucamelon. Snacks/Other: Gouda Cheese . more...
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Losing 0.7 kg a Week
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