Weigh In record (no journal entry) for 04 March 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.21g | Prot: 82.30g | Carbs: 193.81g.
Breakfast: Nescafé Café Soluble, Lidl Yaourt Nature, Banane. Lunch: Lidl Yaourt Nature, Aubergine, Riz Blanc (à Longs Grains , Cuit), L'étal du Boucher Escalope de Veau . Dinner: Huile d'Olive, Lidl Yaourt Nature, Riz Blanc (à Longs Grains , Cuit), Courgette, Poivrons Rouges Doux, Poireau Cuit, Escalope de Veau. Snacks/Other: Auchan Oignons Blancs, Tomates, Carrefour Amandes , Banane, Poivrons Rouges Doux. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titelle 34's Weight History
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