|
1790 kcal
|
Fat: 72.55g | Prot: 59.13g | Carbs: 228.27g.
Breakfast: Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Monster Mucho Loco, Woolworths Chicken & Mozzarella Tramezzini. Dinner: Tomatoes, Fried Egg , All Gold Tomato Sauce, Stork Country Spread, Minced Beef, Onions, Albany Everyday White Bread. Snacks/Other: Simply Delish Instant Chocolate Pudding, Simply Delish Instant Chocolate Pudding, Niknaks Original Cheese. more...
|
|
3188 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|