Weigh In record (no journal entry) for 07 March 2021
|
126.1 kg
Lost so far: 9.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 123.91g | Prot: 116.10g | Carbs: 106.22g.
Breakfast: Philadelphia Rebanadas de Queso Light, FUD Virginia Jamón de Pavo (20,8g), Oroweat Pan 12 Granos, Dolce Gusto Cortado. Second Breakfast: Dolce Gusto Cortado. Lunch: Lala Leche Deslactosada Light, Bimbo Pan Tostado Integral, Mantequilla, Vino Tinto de Mesa, Aceite de Oliva, Rib Eye. Afternoon Tea: Almendras. Dinner: Lala Leche Deslactosada Light, Atún Ligero (en Agua, Enlatado), Tomates, Selecto Brand Ensalada Campestre. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filnuovum's Weight History
|