Weigh In record (no journal entry) for 07 March 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 66.62g | Prot: 63.97g | Carbs: 99.95g.
Breakfast: Bal, Tahin Helvası, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Sucuklu Yumurta. Lunch: Elma, Portakal. Dinner: Pide Ekmeği, Etli Patates. Snacks/Other: Elma. more...
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1956 kcal
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Exercise:
RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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gamzecicek88's Weight History
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