Weigh In record (no journal entry) for 07 March 2021
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 54.82g | Prot: 74.02g | Carbs: 270.27g.
Breakfast: Kellogg's Frosties (30g), Everyday Volle Melk. Lunch: Devos Lemmens Mayonnaise Light 10%, Lutosa Frieten in de Oven, Tomaten, Gemengde Sla, Kippenbout. Dinner: Krabsalade, Aldi Sandwich. Snacks/Other: Sultana Appel, Rijsttaart, Dadel, Vitalinea Yoghurt Perzik, Banaan, Lindemans Kriek, Lay's Oven Baked Roasted Paprika. more...
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Losing 3.5 kg a Week
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<Marlies>'s Weight History
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