Weigh In record (no journal entry) for 06 March 2021
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106.5 kg
Lost so far: 12.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 35.37g | Prot: 23.93g | Carbs: 5.33g.
Lunch: Couve Refogada, Perdigão Linguiça Calabresa, Bacon, Costelinha. more...
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Losing 4.6 kg a Week
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Pamela renelian's Weight History
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