Weigh In record (no journal entry) for 06 March 2021
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.86g | Prot: 51.04g | Carbs: 171.58g.
Breakfast: Yogurt Polos, Pisang, Quaker Instant Oatmeal. Lunch: SuperIndo Kerupuk Seblak, Cilok, Ayam Rica-Rica, Nasi Putih. Dinner: Telur Ceplok, Stroberi, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 7 kg a Week
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marselldea's Weight History
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