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Bir gün diyeti bozmak günlerime mal oldu , toparlayamadım :((
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 35.25g | Prot: 22.08g | Carbs: 9.72g.
Breakfast: Nature's Supreme Collagen Peptides , Hardline MCT Oil, Yumurta, Karışık Yeşil Salata, Zeytin, Zeytinyağı, Yeşil Zeytin. more...
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Losing 8.8 kg a Week
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