Weigh In record (no journal entry) for 06 March 2021
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 61.78g | Prot: 68.41g | Carbs: 248.19g.
Breakfast: Sinaasappelen, Appels, Vondelmolen Peperkoek, Balade Halfvolle Echte Boter, Meergranenbrood. Lunch: Kaassaus, Gerookte Zalm, Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Clementines, Balade Halfvolle Echte Boter, LU Cracotte Volkoren, Kania Curry Ketchup Mild, Bioline Groenteballetjes met Zongedroogde Tomaten en Basilicum, Milsani Magere Platte Kaas, Ei, Everyday Surimisticks, AH Salade Mix. Snacks/Other: Côte d'Or Witte Chocolade, Everyday Gevulde Koeken, Everyday Gevulde Koeken, Carrefour Witte Chocolade, Delhaize Wortelen , Tomaten, Carrefour Witte Chocolade. more...
|
|
1900 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetsmadammeke's Weight History
|