Weigh In record (no journal entry) for 05 March 2021
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 84.33g | Prot: 58.34g | Carbs: 169.41g.
Breakfast: Cebollas, San Jacinto Queso Asadero, Herdez Salsa Verde, Milpa Real Totopos para Chilaquiles. Lunch: Alpura Leche Deslactosada Light, Café, Sanissimo Tostadas de Maíz con Nopal Horneadas, Morrón, Pico de Gallo, Carne Molida de Res Magra. Dinner: Tajín Chile en Polvo, Papa Cocida, Zanahoria Cocida, Chayote. Snacks/Other: Great Value Arándanos Deshidratados, Verde Valle Nuez en Mitades, Gamesa Maravillas, Almendras. more...
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2189 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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suigeneris86's Weight History
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