Weigh In record (no journal entry) for 05 March 2021
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99.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 44.72g | Prot: 52.94g | Carbs: 187.23g.
Lunch: Kibon Sorvete Cremosíssimo 4 em 1, Amstel Cerveja (200ml), Salada de Macarrão com Queijo. Dinner: Wickbold Pão de Forma Integral, Sadia Blanquet de Peru Light, Amstel Cerveja (200ml), Amstel Cerveja (200ml). Snacks/Other: Amstel Cerveja (200ml), Palmito. more...
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Losing 1.6 kg a Week
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