Weigh In record (no journal entry) for 05 March 2021
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 76.96g | Prot: 59.67g | Carbs: 191.26g.
Breakfast: Dulano Hähnchenbrust, Harry Vollkornbrot, Kerrygold Extra Ungesalzen, Honig, Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Gutfried Geflügel Salami. Lunch: Milka Zartbitterschokolade, Französisches Salatdressing (Fettreduziert), Gurke (mit Schale), Aldi Spitzpaprika, Harvest Basket Kroketten. Dinner: Tomaten, Viva Vital Geflügelsalami, Abraham Original Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Milch 1,5%, Harry Vollkornbrot. Snacks/Other: Milka Zartbitterschokolade. more...
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3152 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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Gaining 0.7 kg a Week
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lippolino's Weight History
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