Weigh In record (no journal entry) for 05 March 2021
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56 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.42g | Prot: 43.69g | Carbs: 181.68g.
Dinner: Es Teler, Kartika Sari Pisang Bolen, Gudeg, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Haverjoy Havermout Rolled Oat. more...
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Losing 0.2 kg a Week
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