Weigh In record (no journal entry) for 27 February 2014
|
96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
414 kcal
|
Fat: 29.90g | Prot: 25.72g | Carbs: 9.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Minced Beef. Lunch: Scrambled Egg (Whole, Cooked), Minced Beef. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky07969's Weight History
|