Weigh In record (no journal entry) for 27 February 2014
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1346 kcal
|
Fat: 28.96g | Prot: 62.32g | Carbs: 202.75g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lipton Thé, Delisse Lait Écrémé, Santa Cruz Madeleine. Lunch: Les Croisés Fromage de Chèvre, Yoplait Panier de Yoplait 0%, Rosbeef. Dinner: Tous les Jours Coquillettes. Snacks/Other: Sucre Semoule, Twinings Thé Vert Citron. more...
|
|
2368 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaKale11's Weight History
|