martikachemp's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

73.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1211 kcal

Fat: 61.15g | Prot: 60.40g | Carbs: 106.08g. Breakfast: Aqua Air Mineral, Tropicana Slim Sweetener Classic, Kopi. Lunch: Jus Jeruk, Bakso Daging Sapi, Mie Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Snacks/Other: Pentol. more...

1968 kcal

Exercise: Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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martikachemp's Journal, 05 Mar 21

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martikachemp's Weight History