Weigh In record (no journal entry) for 04 March 2021
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80 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.15g | Prot: 33.04g | Carbs: 164.60g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Energen Sereal Coklat, Kraft Keju Cake, Uleg Sambal Bawang , Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kewpie Roasted Sesame Salad Dressing, Salad Kubis atau Selada Kol dengan Saus, Martabak, Nasi Putih. more...
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Losing 14 kg a Week
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marselldea's Weight History
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