Weigh In record (no journal entry) for 04 March 2021
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 61.57g | Prot: 57.37g | Carbs: 225.54g.
Breakfast: Bakwan, Tropicana Slim Sweetener Classic, Kopi, Donat Dilapisi Gula. Lunch: Siomay, Es Pisang Ijo, Mie. Dinner: Bakmi, Nasi Putih, Tahu Goreng, Sayap Ayam, Sup Ayam. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martikachemp's Weight History
|