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nadous
Journal
04 Mar 21
nadous's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
52.2 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1282 kcal
Fat: 52.59g | Prot: 88.47g | Carbs: 122.00g.
Breakfast:
Flaxseed Seeds, Honey, Oatmeal, Almond Butter.
Lunch:
Sweet Red Peppers , Steak (Lean Only Eaten).
Snacks/Other:
Brownie , Lindt Dark Chocolate, Cheddar Cheese , Bananas .
more...
1567 kcal
Exercise:
Indoor bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nadous's Weight History
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