Weigh In record (no journal entry) for 04 March 2021
|
112 kg
Lost so far: 25.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 64.36g | Prot: 87.26g | Carbs: 51.09g.
Breakfast: Ja! Geriebener Gouda, Brokkoli, Hohes C Orangensaft, Filinchen Ballaststoff, Gekochtes Ei, Grünländer Mild & Nussig, Gut Drei Eichen Deutsches Corned Beef, Hofmaier Kochhinterschinken. Lunch: Ei, Gutes Land Körniger Frischkäse, Dulano Katenschinken Gewürfelt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|