Weigh In record (no journal entry) for 22 February 2021
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1237 kcal
|
Fat: 38.05g | Prot: 65.57g | Carbs: 158.95g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2). Dinner: Dimsum, Dimsum, Dimsum, Nabati Bananarama, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Ikan Tongkol Goreng, Sate Ayam, Pepaya, Sayur Campuran, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|