Weigh In record (no journal entry) for 04 March 2021
|
58.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 53.53g | Prot: 41.02g | Carbs: 73.56g.
Breakfast: Fried Egg with Fat, Eskort Pork Sausage, Toasted Whole Wheat Bread , Apples , Rooibos. Lunch: Greek Salad, Woolworths Beef Steak Pie. Snacks/Other: Bakers Toppers Vanilla Creams. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaCox's Weight History
|