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Sikhumbuzo Sithole
Journal
04 Mar 21
Sikhumbuzo Sithole's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
112.7 kg
Lost so far:
6.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1363 kcal
Fat: 62.45g | Prot: 75.60g | Carbs: 126.00g.
Breakfast:
Future Life Smart Food.
Lunch:
Steers Chips (Small), Steers King Steer Burger Beef.
more...
3712 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Sikhumbuzo Sithole's Weight History
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