devipr's Journal, 04 Mar 21

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Diet pake Herbalife tuh ngaruh ga sih? Pengen coba tapi takut gagal🥲

65.6 kg Lost so far: 6.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

760 kcal

Fat: 25.93g | Prot: 39.84g | Carbs: 96.15g. Breakfast: Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Ikan Kembung, Jagung Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Apel. more...

1908 kcal

Exercise: Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 4.9 kg a Week

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devipr's Journal, 04 Mar 21

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