Weigh In record (no journal entry) for 03 March 2021
|
48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 64.08g | Prot: 66.26g | Carbs: 256.85g.
Breakfast: Roti Goreng, Kue Beras. Lunch: Roti Panggang. Dinner: Tumis Kangkung, Tempe, Tempe Goreng, Nila (Ikan), Nasi Putih. Snacks/Other: Aice Mochi Vanilla, Keripik Singkong. more...
|
Losing 0.4 kg a Week
|
 Comments
kalau aku habis wo otot perut terasa ketari gitu aja sih
17 Apr 21 by member: Tety y M
|
Sma klo abs rsa ketarik gitu jg iya, btw Makasih @Tety y M udh mau sharing
17 Apr 21 by member: aii84
|
aii84. cara aku mengatasinya itu selalu gerak terus, buat mandi, sama tidur gitu sih aku mengatasi otot ketawik habis wo yang intensitas gerakannya memompa jantung lebih keras
17 Apr 21 by member: Tety y M
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|