Weigh In record (no journal entry) for 03 March 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 180.04g | Prot: 133.84g | Carbs: 222.42g.
Breakfast: Sari Roti Roti Kasur Susu, Tora Bika Creamy Latte. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sasa Santan Kelapa, Terong Balado, Nasi Putih 5Sdm. Dinner: Tempe Goreng, Sasa Santan Kelapa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih 5Sdm. Snacks/Other: Teh Manis, Kraft Biskuat Coklat, Kraft Biskuat Coklat, Biskuat Original. more...
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Gaining 0.6 kg a Week
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Dinia doctorFashion's Weight History
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