Been on my wii for 2 hours , had a go at yoga, jogging, balance, hula hooping , then had 45 minutes in my steam tent had a freezing cold shower then a hot shower and now Im shattered but hopefully I ve lost weight tomorrow!
View Diet Calendar, 20 January 2011:
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1077 kcal
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Fat: 23.57g | Prot: 39.83g | Carbs: 175.31g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: GO AHEAD YOGHURT BAR, WEIGHT WATCHERS cheese cake/ profitarol, CUPPA SOUP 100g = 65 calories. Dinner: goldenfry ONION GRAVY GRANUELS, QUORN PEPPER STEAK, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, butter, SPROUTS. Snacks/Other: kiwi, mayo, tuna fish, WATER 2 LITRES IN TOTAL TODAY, weight watchers banoffee cheesecake. more...
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2245 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 20 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours, Standing - 5 hours, Sitting - 4 hours. more...
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