Weigh In record (no journal entry) for 02 March 2021
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.78g | Prot: 53.49g | Carbs: 156.20g.
Breakfast: Carrefour Cafe Latte, Maribel Bosbessen Confituur, Passendale Lightesse, Vitakrone Kip Curry, Vitalin Fibre+. Lunch: Carrefour Beschuiten met Volkorentarwe, Menuto Pompoen Crème Soep. Dinner: Saladinettes Rauwkostmix Pittig, Delicieux Roseval Krieltjes, Chef Select Veggie Balletjes, Champignons, Knoflook. Snacks/Other: Carrefour Speculoos , Belvita Ontbijt Chocolade. more...
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365 kcal
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Exercise:
18,1km fietsen - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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Q@3foglio's Weight History
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