Weigh In record (no journal entry) for 02 March 2021
|
77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 39.57g | Prot: 26.26g | Carbs: 200.18g.
Breakfast: Water , Cooked Green Beans and Potatoes. Lunch: Milk, Sugar, Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Tea with Milk, Water , Cooked Sauerkraut, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Black Bread, Cookie. Snacks/Other: Apple. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|