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Alhamdulilah.. Tetap Stabil.. 😊👍
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.75g | Prot: 56.51g | Carbs: 99.48g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Ikan Bandeng, Nasi Putih. Lunch: Teh Tawar, Ketupat, Telur Rebus, Gado Gado. Dinner: Kentang Rebus, Tahu Kukus, Siomay, Telur Rebus, Pare. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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Azwar Batistotti's Weight History
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