Weigh In record (no journal entry) for 25 February 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1812 kcal
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Fat: 59.67g | Prot: 126.35g | Carbs: 112.75g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Light Beer. more...
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Gaining 1.4 kg a Week
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