Weigh In record (no journal entry) for 02 March 2021
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50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.96g | Prot: 56.40g | Carbs: 99.47g.
Breakfast: Risol Mayo, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Losing 0.6 kg a Week
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irma yusuf's Weight History
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