Weigh In record (no journal entry) for 01 March 2021
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79.5 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 43.22g | Prot: 112.56g | Carbs: 207.89g.
Breakfast: Yoki Aveia em Flocos, Trigostoso Pão Integral, Piracanjuba Queijo Mussarela , Canto de Minas Iorgute Natural Integral . Lunch: Fast Açaí Açaí, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Piracanjuba Queijo Mussarela , Trigostoso Pão Integral, Apreciare + Whey. more...
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2919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Race - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Advuniverse's Weight History
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