rooxy4's Journal, 01 Mar 21

ricominciano le lezioni online :(

View Diet Calendar, 01 March 2021:
904 kcal Fat: 16.64g | Prot: 58.69g | Carbs: 128.53g.   Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 2%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Filetto di Salmone al Naturale, La Molisana Abissine Rigate, La Molisana Farfalle Rigate N. 66, Arance. Dinner: Mele Gala, Esselunga Filetto di Salmone al Naturale, Esselunga Brodo Vegetale, Esselunga Minestrone 15 Verdure. more...
695 kcal Exercise: Pedalling - 13 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Google Fit - 21 hours and 47 minutes. more...

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