Weigh In record (no journal entry) for 01 March 2021
|
66.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 61.03g | Prot: 83.86g | Carbs: 71.16g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café. Lunch: Vitapão Farelo de Aveia, Carne de Porco do Lombo (Lombo, Magra). Dinner: Manteiga (com Sal), Jussara Creme de Leite, Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Sardinhas em Óleo (Enlatado), Clight Suco, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Italac Leite Condensado , Hershey's Chocolate Meio Amargo 40%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|