Weigh In record (no journal entry) for 01 March 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.96g | Prot: 44.10g | Carbs: 212.21g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Italac Leite Condensado , Tang Suco de Uva, Kefir de Leite, Piracanjuba Creme de Leite, Copacol Iscas de Filé de Tilápia, Toscano Vinagre Balsâmico, Ovo Cozido, Legumes Cozidos. Dinner: Yoki Sorvete Creme, Liv Up Empanada de Pupunha. Snacks/Other: Azeitonas Verdes, Piraquê Leite Maltado. more...
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Losing 0.7 kg a Week
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cib.rocha7's Weight History
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