Weigh In record (no journal entry) for 24 February 2014
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1759 kcal
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Fat: 67.86g | Prot: 166.00g | Carbs: 120.23g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Sardinhas em Óleo (Enlatado). Snacks/Other: AdeS Leite de Soja Zero, Plus Vita Pão Light 12 Grãos, Nutella Nutella, Batavo Bebida Láctea Fermentada com Mel Pense Zero. more...
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Losing 0.7 kg a Week
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