Weigh In record (no journal entry) for 01 March 2021
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62.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.69g | Prot: 66.00g | Carbs: 168.61g.
Breakfast: SPAR Américain Prepare , Activia Aardbei 0%, Wasa Volkoren. Lunch: Colruyt Everyday Mozzarella, Elvea Pizza A Casa, Boni Pitabroodjes. Dinner: Boni Verdunde Room 7%, Colruyt Varkenssneden, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Grany Moelleux Chocolade. more...
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1789 kcal
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Exercise:
Loopband 6 KM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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