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breakfast cukup 295kall
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1425 kcal
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Fat: 37.69g | Prot: 128.07g | Carbs: 147.68g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal, Pisang. Lunch: Tahu Kukus, Mentimun (dengan Kulit), Dada Ayam, Roti Gandum. Dinner: Dada Ayam, Roti Gandum. Snacks/Other: Nescafe Classic, Pisang, Optimum Nutrition Gold Standard 100% Whey. more...
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elis_ajjah's Weight History
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