Weigh In record (no journal entry) for 01 March 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4051 kcal
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Fat: 200.62g | Prot: 132.05g | Carbs: 287.63g.
Breakfast: Açma, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Beyaz Ekmek, Tulum Peyniri, Mantar Çorbası. Dinner: Kaşarlı Tost, Siyah Zeytin, Viski, Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği, Erişte. Snacks/Other: Fıstıklı Baklava, Beyaz Peynir, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 0.5 kg a Week
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Barış.Şahin's Weight History
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