Weigh In record (no journal entry) for 01 March 2021
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.55g | Prot: 50.49g | Carbs: 142.97g.
Breakfast: Nanas, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Bayam, Apel, Buah Pir. Lunch: Telur Rebus Lunak, Ayam Kecap, Pempek Kapal Selam, Brokoli Dimasak (dari Segar), Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Kerupuk Seblak, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Snacks/Other: Nescafe Classic, Ubi Jalar (Manis), Roma Sari Gandum Sandwich Peanut Butter (3), Nescafe Classic. more...
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1497 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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riya maharani's Weight History
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