Weigh In record (no journal entry) for 13 February 2021
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112.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1779 kcal
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Fat: 77.44g | Prot: 57.00g | Carbs: 218.99g.
Breakfast: Челны-Хлеб Батон Нарезной Нарезанный, Кухмастер Печенье К Кофе, Банан, Вареное Яйцо. Lunch: Пикник Пикник Грецкий Орех, Kinder Bueno. Dinner: Красный Октябрь Шоколад Алёнка, Кухмастер Печенье К Кофе, РМ Агро Сосиски Сочные, Картошка Вареная. more...
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2852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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ShirokovAE's Weight History
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