Weigh In record (no journal entry) for 28 February 2021
|
77.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
3875 kcal
|
Fat: 275.61g | Prot: 149.30g | Carbs: 188.45g.
Breakfast: Jajko, Masło, Zott Śmietanka 30%, Pano Chleb Tostowy, Kraina Wędlin Szynka Klasyczna Wędzona, Ser Gouda. Lunch: Buraki, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Smażona, Go Vege Masło Orzechowe, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Kiełbasa z Grilla. Snacks/Other: Wedel Czekolada Gorzka. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|