elis_ajjah's Journal, 28 Feb 21


View Diet Calendar, 28 February 2021:
1019 kcal Fat: 33.15g | Prot: 104.28g | Carbs: 74.96g.   Breakfast: Lemper, Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Dada Ayam. Lunch: Donat Dilapisi Coklat. Dinner: Roti Gandum, Dada Ayam. more...



     
 

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