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kapsuli
Journal
28 Feb 21
kapsuli's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
98.1 kg
Lost so far:
14.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1694 kcal
Fat: 130.05g | Prot: 109.90g | Carbs: 19.50g.
Breakfast:
Lindahls Turkkilainen Jogurtti 10%, Pirkka Paahdetut ja Suolatut Pistaasipähkinät, Mustaherukka.
Lunch:
Rainbow Emmentaljuustoraaste, HK Naudan Jauheliha 10%.
Dinner:
Snellman Chorizo .
more...
2610 kcal
Exercise:
ulkoilua ja kotihommaa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kapsuli's Weight History
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