Weigh In record (no journal entry) for 28 February 2021
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1277 kcal
|
Fat: 75.58g | Prot: 84.22g | Carbs: 62.09g.
Breakfast: Deli Calo (Aldi) Fiambre Peru Cozido Deli Calo (Aldi) , Limiano Queijo 50%, Pão de Centeio, Nespresso Café Expresso. Lunch: Banha de Porco, Frango Assado, Cenouras, Couve-Galega Cozida (de Couve Fresca), Carne de Porco Picada (Cozido), Farinheira. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne bolonhesa à Marisa. Snacks/Other: Pepino (Descascado), Ehrmann Columbian Coffee Pudding, Nespresso Café Expresso, Lindt Chocolate 85% Cacau. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisa_patriarca's Weight History
|