betteryear's Journal, 28 Feb 21

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2kk ja 6,8kg. liikuntaa pitäisi lisätä

102.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

2041 kcal

Fat: 61.01g | Prot: 76.66g | Carbs: 198.75g. Lunch: Juustokakku, Oululainen Pullava, Pasteija. Dinner: Laitilan Oiva Kuiva Omenasiideri, Subway Kana Teriyaki. Snacks/Other: Grillimaisteri Raakamakkara Chorizo. more...

2518 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

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betteryear's Journal, 28 Feb 21

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betteryear's Weight History